Polar F55 Heart Rate Monitor

The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program.

With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of "a set"),

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	Measures your fitness level in 5 minutes. A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
	The OwnCode prevents cross-talk from other heart rate monitors. Cross-talk blocks other devices in group situations (gyms). The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission.
	The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure.
	Guides you to reach your personal fitness goals. The Polar Keeps U Fit - Own Workout Program gives you personal guidance - how often, how hard, and how long you need to exercise to reach your personal fitness goals.
	Polar body workout gives basic guidance for muscular strength training. Body workout provides strength training movements, count of sets, repetitions, and weights recommendations. The workout can be easily performed by following the guidance given by the Polar F55 Fitness Heart Rate Monitor. Body workout can be edited according to your development.
	Follow your body's state of relaxation. OwnRelax is the result of a relaxation session, which is an easy and quick way to test how relaxed your body is. The 5-minute relaxation session is based on heart rate and heart rate variability and can be measured with the Polar F55 Fitness Heart Rate Monitor. OwnRelax helps to track and improve overall well being. Daily relaxation session can be done anywhere, anytime, lying down, or sitting comfortably with no talk or disturbing noises.
	Review, store, and send your training data with your Nokia 5140 / 5140i mobile phone.