New Accessory Product: G1 GPS Sensor - GPS Sensor provides speed and distance measurement in all terrestrial sports such as rowing, mountain biking, canoeing, Nordic skiing and running.
The RS400sd is your system for planning, monitoring and analyzing your running. With daily information on your aerobic fitness and running. RS400sd meets your needs as an active runner with racing aspirations. Comes with the same running features as RS400, plus detailed speed/pace and distance tracking. The RS400SD uses the Polar WearLink 31 Coded Transmitter (changeable battery).
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FREE professionally designed Weight-Loss, Exercise & Weight Training Programs.Click for details. |
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Speed & Distance -- Motivate your training sessions with accurate distance, speed (min/km or min/mile) and pace (km/h or miles/h). See Accessories.
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Running Index -- Based on heart rate and speed data measurement during the run. Running Index is based on heart rate and speed data measured during the running exercise. It gives daily information about the runner's performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
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Polar Sport Zones -- Helps you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar's sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
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Interval trainer (HR, pace, distance) -- guided workouts.
Create your personal multizone workouts with heart rate/speed/distance and timing guidance. Allows you to create and name your own favorite workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
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Polar ProTrainer 5 is a sophisticated software designed to provide you with deep understanding of your training. It ships exclusively with Polar’s high-end Running, Cycling, and Outdoor Sport products, and functions as a stand-alone Windows software in a PC. Use the software to plan your workout in advance with multiple planning options, and transfer the settings to your Polar product. After your training, you can analyze the results with versatile graphs that you can customize according to your unique needs.
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Polar WearLink Coded Transmitter
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- EKG-accurate heart rate displayed in either BPM, percent of max, or HRR
- Visual and audible target zone alarms
- Easy to read user configurable display with backlight
- OwnCal feature counts calories burned during workout
- OwnZone assists in automated setup of ideal target zones
- Sport Zones provide ability to quickly select and monitor training intensity
- Included S1 foot pod enables running speed/pace/distance measurement
- Running speed displayed in pace, mph, or kmph
- Running cadence and average stride length
- Target pace with alarms
- Time and distance based interval timer
- Speed/pace based target zones
- Fitness Test with OwnIndex measures your aerobic/cardiovascular fitness in just 5 minutes and predicts your VO2max
- 3 heart rate based target zones with audible/visual alarms
- Records min/avg/max of heart rate of total exercise and avg/max of each lap
- Interval timers
- Interval trainer guided workouts
- Storage and recall of up to 99 exercise files with summaries
- Water resistant to 50m
- Includes the new Polar ProTrainer 5.0 software - data download via optional IrDA interface (see below)
- Selectable storage interval of 1 sec, 5 sec, 15sec, or 60sec
- Dual time zone clock with date and day of week indicator and alarm
- Includes:
- Watch
- WearLink chest transmitter
- S1 foot pod
- ProTrainer 5 software
- User's manual
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