Polar RS800sd Heart Rate Monitor

The RS800sd is designed for the runner who requires the best in training technology to plan, monitor and analyze training data. The Polar RS800sd is a part of the world's first integrated training system together with adidas running gear. It also comes with the new Polar s3 stride sensor W.I.N.D. for detailed speed/pace and distance tracking.

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	Speed & Distance -- Motivate your training sessions with accurate distance, speed (min/km or min/mile) and pace (km/h or miles/h). See Accessories.
	Running Cadence and Average Stride Length -- Find a balance between leg power and leg speed. Shows your running cadence. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
	Running Index -- Based on heart rate and speed data measurement during the run. Running Index is based on heart rate and speed data measured during the running exercise. It gives daily information about the runner's performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
	R-R Intervals / Online HR Variability -- Measures heart beat intervals and reflects autonomic nervous system in heartbeat regulation. Measures your heartbeat intervals and reflects autonomic nervous system activity in heartbeat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery.
	Polar Sport Zones -- Helps you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar's sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
	Interval trainer (HR, pace, distance) --  guided workouts. Create your personal multizone workouts with heart rate/speed/distance and timing guidance. Allows you to create and name your own favorite workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
	Polar ProTrainer 5 is a sophisticated software designed to provide you with deep understanding of your training. It ships exclusively with Polar’s high-end Running, Cycling, and Outdoor Sport products, and functions as a stand-alone Windows software in a PC. Use the software to plan your workout in advance with multiple planning options, and transfer the settings to your Polar product. After your training, you can analyze the results with versatile graphs that you can customize according to your unique needs.
Coded	Polar WearLink Coded Transmitter

• EKG-accurate heart rate displayed in either BPM, percent of max, or HRR
• Visual and audible target zone alarms
• Easy to read user configurable display with backlight
• OwnCal feature counts calories burned during workout
• OwnZone assists in automated setup of ideal target zones
• Sport Zones provide ability to quickly select and monitor training intensity
• Included S3 foot pod with W.I.N.D. technology enable running speed/pace/distance measurement
• Running speed displayed in pace, mph, or kmph
• Running cadence and average stride length
• Target pace with alarms
• Time and distance based interval timer
• Speed/pace based target zones
• Fitness Test with OwnIndex measures your aerobic/cardiovascular fitness in just 5 minutes and predicts your VO2max
• 3 heart rate based target zones with audible/visual alarms
• Records min/avg/max of heart rate of total exercise and avg/max of each lap
• Interval timers
• Altitude and ascent during running
• Running route elevation profile
• Interval trainer guided workouts
• Storage and recall of up to 99 exercise files with summaries
• Water resistant to 50m
• Includes the new Polar ProTrainer 5.0 software - data download via optional IrDA interface (see below)
• Selectable storage interval of 1 sec, 5 sec, 15sec, or 60sec
• Uses new 2.4ghz W.I.N.D. sensor technology to eliminate crosstalk and interference problems
• Dual time zone clock with date and day of week indicator and alarm
• Included:
• Watch
• WearLink W.I.N.D. chest transmitter
• S3 W.I.N.D. foot pod
• ProTrainer 5 software
• User's manual